Figuring out the best crystals for a crystal healing bracelet can be challenging. There are so many ideas out there about what works (and what doesn’t), it makes your head spin. Which ones are you supposed to choose? 

Fortunately, this guide is here to help. It explores the best crystals for healing so you know what to pick for your specific situation. We look at the healing properties of different options for various ailments so you have a clearer idea of which you should select and why. Don’t worry: all the most popular healing crystals are covered on our list.

The General Benefits of Healing and Anxiety Crystals

Crystals have been a tool used in healing for many centuries. Practitioners believe they work by interacting with the body’s energy fields in hidden ways that aren’t always known to science. Many practices emerge from ancient teachings from the mid- and far-east on chakras and balance. 

Stress relief is the main benefit of crystals for anxiety. Close contact with crystals is thought to produce a sensation of calm and relaxation in some people (as we will discuss below). 

Physical healing may also occur in some circumstances. Practitioners believe that crystals can align the body in ways that support natural healing processes and enhance well-being. 

Emotional relief is also a part of the effect (like other holistic healing methods). People often feel much better in their minds after using healing crystals because they can release negative emotions and receive positive ones. 

Finally, some people believe that healing crystals can lead to spiritual growth. Using jewellery for anxiety can get rid of blockages that might be preventing ascension or enlightenment. 

Different Healing Crystals And What They Do

Healing crystals can vary significantly from each other, so picking the right one is essential. But what do specific crystals do, and how do they work? Let’s take a look. 

 White Quartz

White quartz, a type of clear quartz, is an almost transparent crystal and is frequently used in healing ceremonies. It’s often called the “master healer” because it can amplify energy substantially, increasing the flow around and inside the body. Many healers use it in conjunction with other crystals to amplify the effect further. 

For example, you sometimes see white quartz being used in energy grids when someone needs to set their intention. Meditation is another application where focus becomes paramount. Ultimately, many people report improvements in their immune systems, brain fog, and concentration, allowing them to target the healing process more consistently. 

Turquoise

Turquoise is among the most beautiful healing crystals out there, long known for its effects on the body. Many people use it because of its ability to protect against negative energy. It can help in situations where there is darkness in someone’s life, or something blocking the throat chakra. 

You sometimes see turquoise being grouped into the anxiety crystals because of its inherent properties. Many people wear it in a necklace or talisman to ward off evil spirits and enable them to communicate more clearly (if blocked). Turquoise may have a role in dealing with respiratory issues, like asthma and COPD, and it could support the immune system in some people. 

Tourmaline 

Tourmaline is another crystal worth exploring for jewellery for anxiety. Most people use the black version, but it also comes in other colors, depending on the use case. 

Tourmaline is what’s known as a “grounding” crystal. This property means that it can balance the body’s energy and sometimes act as a defensive shield. 

For people with self-confidence issues, there’s also some thinking that it can reduce blockages. As such, if you’re someone who trips over their words or doesn’t know what to say in social situations, it can be helpful. Overall, it’s a strong contender for anyone dealing with insecurity, anxiety, or stress. 

Moonstone

Moonstone is another option for those seeking protection. It’s associated with feminine energy, so it can be useful for restoring balance in the body if the masculine element is excessive. 

Moonstone focuses on aspects of healing that include intuition, emotional balance, and growth. Many practitioners see it as a tool for balancing hormones and, in some cases, supporting reproduction. 

Moonstone is also valuable for businesspeople and those entering new relationships because it may boost intuition. This ability of this stone enables it to foster a sense of emotional clarity for better overall decision-making. 

Garnet

Garnet is a bright red crystal known for its physical beauty and regenerative powers (which is one of the reasons it is so often seen in video games). Practitioners believe this stone can cleanse and purify the chakras, making you feel renewed. It can increase positive emotions like love and devotion, while complementing other stones’ effects on self-confidence. 

You often see garnet being used for issues relating to circulation. Many people believe it has a role in supporting heart health and boosting energy levels. 

Chrysocolla

Chrysocolla is less well known but still a critical element of any crystal collection. This blue-green gem helps with detoxification and clear communication. People using it often report a sense of inner strength and a reduction in throat and liver issues. 

Black Spinel

Finally, we have black spinel, another lesser-known healing crystal. People use this for its protective properties and grounding, and also to ward off negative influences.

Black spinel may also help with things like lethargy and listlessness. Practitioners see it as a way to improve the situation of the root chakra, often associated with stress and feelings of disconnection. 

Which Crystal Is Best for Healing?

Which crystal you choose for healing essentially depends on your requirements. Everyone is different, so the set of crystals that work for you might be different from those that heal others. 

White quartz is usually a good place to start because it is so versatile. Then, you might want to move on to options like moonstone if the issue is emotional, or tourmaline if you need protection and grounding. Whichever you choose will ultimately be a subjective decision, which is why experimentation is paramount.