Nothing in this life is more important than your health. So, any opportunity to actively boost your overall wellness and personal energy should be grabbed with both hands. Wearing a healing crystal bracelet, or other types of healing crystal jewellery, is certainly one to consider.

People have worn crystals for good health over many centuries, but knowing where to start can feel a little confusing. This quick guide will teach you everything you need to know about crystal jewellery for hearing, while also detailing the types you may wish to use.

Are crystals good for health?

The use of crystals for healing purposes can be traced back thousands of years to several ancient civilisations, including the Sumerians, Egyptians, Indians, and Chinese. While also used as status symbols, they have long been heralded for their spiritual attributes and proposed healing benefits.

Crystal jewellery for healing is used in many wellness and spirituality rituals. Reiki, chakra, and a variety of other practices. It is suggested that crystals can alter a person’s natural energy, thereby affecting their overall wellness with a significant and unmistakable result. The outcomes can be characterised as increased physical wellness, emotional balance, and spiritual clarity.

They are also commonly used to support the user through illness, although they should take on a complementary role within a holistic approach to wellness rather than replace traditional medicine.

The energy shift can be made more prominent by having crystals near the skin, particularly in pressure points where the body’s natural flow is at its strongest. This is why a healing crystal bracelet or necklace is the most likely solution.

Which crystals are good for physical health?

Whether using healing crystals for illness or general wellness and energy, it’s important to know that different crystals possess varying attributes. When looking at healing crystal jewellery, the following five solutions are most likely to appeal.

Amethyst

The popularity of Amethyst healing jewelry has enjoyed a significant rise in recent times. It is primarily considered to help relieve feelings of anxiety by restoring balance to the user’s natural energy. Its soothing purple colour is also linked to reduced stress levels, which can naturally help millions of people through today’s hectic lifestyles.

Amethyst is believed to purify negative auras, attaching itself to positive environments. Known as the tranquility stone, it is also heavily linked to improved sleep patterns.

Moonstone

Moonstone healing jewelry instantly stands out for its iconic white, peach, gray, and blue colours. However, its healing capabilities include soothing emotional instability and hormonal imbalances. It has long been associated with travel thanks to its negativity-deflecting and stress-relieving attributes. The stone is also associated with easing emotional trauma.

Moonstone is the birthstone of June and is commonly used by women going through menopause as a tool to help restore hormonal balance.

Citrine

Citrine, which is a bright orange like the sun or citrus, is believed to contain the energy of the sun. Wearing a Citrine healing crystal bracelet containing this stone brings a burst of positivity to the wearer’s life. It can encourage self-confidence, creativity, and expression while also fighting signs of depression and low energy.

As the November birthstone, it is also a particularly popular choice for anyone born in this month. It is also used to fight phobias and boost general physical wellness.

Black Spinel

The Black Spinel gemstone is one that is believed to give the wearer a significant boost of energy to fight fatigue and ultimately accelerate the body’s natural physical healing processes. The physical benefits extend to enhanced digestive health and protection against inflammation. The crystal is also a protective guard that keeps negative energy at bay.

Black Spinel can be worn as a bracelet or anklet to deliver a powerful energy shift, thus providing vitality throughout the day.

Black Tourmaline

Referred to as the protective shield, Black Tourmaline is another very popular gem used in jewellery for crystal healing. As a grounding stone, it is believed to unite the human spirit with the earth. Many people wear it to realign their energy with a central focus to establish emotional stability and protect themselves against negative energies.

Black Tourmaline is a good choice for anyone lacking in self-confidence or living in fear. The power of being a part of something greater can have a telling impact.

Are any crystals bad for your well-being?

Understanding the proposed benefits of various crystals for good health is one thing, but it’s equally important to avoid any items that could potentially cause negative impacts.

Most notably, Cinnabar (and other crystals that contain mercury) are potentially dangerous as prolonged exposure may lead to toxicity. The World Health Organization (WHO) states that mercury poisoning can cause problems for the nervous, digestive, and immune systems, as well as the lungs, kidneys, skin, and eyes.

In addition to Cinnabar and other gems (Realgar and Ekanite) that contain heavy metals, it is advised to avoid acid-soluble gems that could cause digestive disruptions. Meanwhile, crystals containing uranium or thorium may cause radiation.

Does wearing crystals make a difference?

Ultimately, scientific studies into the potential effects of wearing crystal jewellery for healing purposes are inconclusive. In truth, as well as having very limited data, it is very difficult to quantify many of the effects that wearers are often believed to receive from their favourite crystals.

Some people believe that any positive impacts are purely due to a placebo effect. Conversely, wearers of crystal healing jewellery provide ample anecdotal evidence to suggest that they do have a positive impact on emotional well-being, spirituality, personal energy, and meditation.

Whether it’s due to the powerful chemical energies and natural healing properties within the crystals or a placebo effect, the fact remains that millions of people take physical and emotional comfort from healing crystal jewellery. If the daily ritual can help you enjoy an increased level of overall wellness, it is a worthwhile addition to any wellness strategy.

To find a healing crystal bracelet and similar products containing powerful gems, including Amethyst, Moonstone, Citrine, Black Spinel, or Black Tourmaline, check out the Rig Tig Designs collection or get in touch with our friendly experts today.